Folk remedies to increase potency in men after 60 years

In adulthood, the representatives of the stronger don't want to have the same active sexual life than the young. Loss of libido for them is always painful. Therefore, potency in men 60 years of age, the promotion, the folk remedies, medicines, and other timely topics.

There are many examples of this age, even the older men, father. But it's a little:

Potency 60 years
  1. Leading a healthy lifestyle.
  2. The diet you eat.
  3. To leave bad habits.
  4. The Sports, the physical culture.
  5. Monitor the health especially of the urinary tract system.
  6. Supports sexual function at a high level using the medicine.

Features of functioning of the reproductive system, male, 60

Unlike the women, whose reproductive system age, the representatives of the stronger sex for a long time feel the need for intimate relationships and become parents, the seventy years.

On the other hand, the efficiency of the men 60 years ago, this is still not what it was 20-30 or even 40 years. The gonad fade, the excitation takes more time, but the desire is not enough to come to an erection, you need additional stimulation of erogenous zones. The main the signs of aging:

  • not strong enough for the sexual intercourse irritability;
  • premature ejaculation (ejaculation);
  • weak orgasm, or not;
  • long recovery between lovemaking;
  • the reduction in the number and mobility of sperm;
  • reduce the testicles, and loss of flexibility;
  • remarkable, significant sagging of the scrotum.

Problems with potency occur in different eras, for different reasons. This happens 30 or 40 years, the rest of you, 80 of these men's power, that he envied the young. We must not forget that plays a crucial role in the testosterone. When you reduce the sexual function to deteriorate, but every representative of the stronger exchange rate reduces the sex hormone in the blood of the individual.

The factors that influence potency

There are many reasons that lead to the sexual disorders in men above 60 years of age:

  1. Weight, as a result of the delay the body fat testosterone.
  2. The weakening of the activity of internal secretion glands, affect the development of sex hormone.
  3. An incorrect diet.
  4. Violation of metabolism in the body.
  5. Addictions: alcohol, nicotine, drugs.
  6. The deterioration of blood vessels.
  7. The sugar disease.
  8. Fatigue.
  9. Stress, depression, other psychological reasons.
  10. Insomnia.
  11. Low mobility, that bothers me, is the blood circulation in the pelvic organs.
  12. Kidney disease, of the genitourinary system.
  13. Sexually transmitted infections, etc.

If you know the exact cause of decreased libido, you will always find a way to quickly and efficiently solve the various means to return the sex to the previous sharpness.

How to improve

Healthy food

Restore sexual function to men of Mature age almost always. The main thing– desire and adherence to all recommendations given by the doctor.

In most cases, increases the potential in men after 60 involves the use of the therapy is not a single procedure, measure the exposure of the whole complex, effective techniques:

  • The change in diet: inclusion in the diet of a greater number of healthy foods, all in addition to the food, which has a negative impact not only sexual activity, but your health in general.
  • Get rid of the excess weight, quit Smoking, alcohol, drugs.
  • Good sleep, no stress.
  • Active sports.
  • The regular sex.
  • The medication.
  • Treatment of folk remedies.

Complies with the regulations, and the prior consultation experts who will say what you need to concentrate on what you need to pay more the to to fight erectile dysfunction allows you to quickly and efficiently get back a man's strength.

The statistics show that the combined treatment is much better, more efficient, such as receiving only a drug or diet or exercise.

The proper nutrition

To restore or strengthen sexual function in old age should be treated not the drugs, as well as the changes in the diet. It should be possible to reduce the consumption of food containing cholesterol, adversely affects the circulatory system and, consequently, potency.

Diet, which is based on minerals, vitamins, not the protein, the carbohydrates, increase the erection. Therefore, the men regularly the following products:

  1. Green cruciferous vegetables (cauliflower, Kale, broccoli, parsnip, radish, brussels sprouts, Chinese cabbage, kohlrabi, etc.).
  2. All kinds of fruit, berries.
  3. Legumes.
  4. Grain.
  5. The cheese.
  6. Sour milk products.
  7. All types of nuts together, honey, dried fruit.
  8. Fatty sea fish.
  9. Fresh fruit juices, green tea.

A negative impact on recovery of potency after 60 years, the following products:

  • pigs;
  • sausage;
  • butter;
  • sour cream;
  • cream;
  • eggs;
  • salty foods;
  • the carbonated beverages;
  • alcohol;
  • black tea, strong coffee.

Without proper, balanced, healthy diet to enhance your libido, it is almost impossible.

Sports

An important component of the comprehensive treatment of men 60 years old or physical culture. Moderate physical activity is beneficial for health, it reduces the cholesterol in the blood, eliminate the surplus, the stronger the erection.

Yoga

At this age, preference should be given to the occupations that do not require large expenditures of power. The most effective, acceptable, or:

  1. Kundalini yoga, thanks to which the men returned to the sexual energy, increased desire. It is important not to overdo it in the beginning. The load is moderate, then gradually increase.
  2. Aerobics, contribute to the normalization of blood circulation throughout the body, including the genital area.
  3. The exercises to strengthen the pelvic floor muscles, stop urination, when going to the toilet, alternating tension, relaxation of the muscles 40 to 50 times in one approach a seated or standing position. These exercises should be done three times a day.

Good stimulants in improving male power are the following:

  • in the morning practice;
  • walk;
  • swimming.

But it should be a simple exercise classes, a moderate load, during which you definitely should monitor pulse, blood pressure, monitor your well-being, your own feelings. The excessive load does not bring any advantage. On the contrary, only aggravate the general condition, and further reduce sexual function.

The regular sexual life

A huge role in the high level, keep the erection in adulthood, play a regular intimate relationship. Long, long breaks between making love the stronger after 60 years is contraindicated. In this age of sex at least once a week.

The woman will do everything to help the partner, as one desires, fantasies, sexual in nature, is not strong enough sexual excitement. Clever manipulation, tenderness, caress strengthen erections. It is not necessary to hide the shortcomings and to be silent in such a situation, only worsen the situation. You need to look for the reasons for the reduced potency, to deal with them, destroyed them, in every possible way.

Drugs

Fight erectile dysfunction, decreased libido is almost impossible without drugs. However, the use must be agreed with a specialist to avoid unwanted consequences, and reactions to certain medications.

In such cases, as a rule, medical drugs:

  1. The dilation of the blood vessels that lead to normal metabolism, improves the production of enzymes, hormones.
  2. Which minerals, vitamins, biologically active components stimulate the metabolic processes.
  3. Improves the endocrine system.
  4. Inhibitor of phosphodiesterase-5 (PDE-5), used directly before to have an intimate relationship. The older men, the recommended dose – 5 mg – less than half of the young, not more than once a day.
  5. Hormonal (pills, creams, gels, patches, etc.) normalize sexual activity.
  6. Antidepressants.

It's also possible that other medications you are taking. It all depends on the reasons for the decline of sexual function, the health of the patient, the existence of certain diseases. The treatment of any doctor individually.

The therapy is most often carried out at home. So you need to understand that the drug contraindications, and incorrect application can lead to the complications and negative consequences, the difficulty of the treatment. Therefore, you should strictly follow the recommendations given by the specialist.

Treatment of folk remedies

Special attention when restoring sexual function in men doctors to pay folk medicine – herbal medicinal products, not synthetic products. Of course, the action is slower, but the effect is much better, and longer.

Almost every medication that is presented in the form of tinctures, plant extracts, you can get at the pharmacy, ready to use.

The most popular folk remedy in libido enhancement:

Dubove from
  • Alcohol tincture of ginseng, promotes the normalization of metabolic processes, hormones, men will feel a surge of strength, the energy, the desire for connection that women have become hardier.
  • The seeds planting cannabis to increase testosterone in the blood, and the number in the germ cells (sperm).
  • The core, the asparagus, the European dodd, intended to treat impotence, increase the confidence in the elderly.
  • Ambrosia – unprocessed plant pollen, gives you energy, vitality, endurance people. This can help to prolong the sex.
  • The decoction of germander ordinary, which aims to strengthen the erection hours after intake you have to fight your impotence.
  • Alcohol also jet male musk deer – a product that stimulates the sexual system. The effect after using, I felt, very quickly.

Improve, or restore the potency also following foods:

  1. The nuts.
  2. Dried fruits, especially plums.
  3. Med.
  4. Garlic.
  5. Bow.

To enhance the effect, you can mix the figs, prunes, poppy seeds, nuts, and grains, sesame seeds, fleshy. This mixture daily within a tablespoon three times a day.

Only a comprehensive treatment, avoiding harmful habits and observance of all recommendations of doctors enables the men for more than 60 years, to restore erections again, feel confident in bed.

15.09.2018